Trampoline Competition Routines

Under 9, Under 11	Under 13, Under 15	Under 18, Over 18
Front drop	Front drop	½ twist jump
to feet	to feet	straddle jump
straddle jump	straddle jump	seat drop
½ twist jump	½ twist jump	½ twist to seat drop
seat drop	seat drop	½ twist to feet
½ twist to seat drop	½ twist to feet	pike jump
½ twist to feet	tuck jump	back drop
tuck jump	pike jump	½ twist to feet
pike jump	back drop	tuck jump
full twist jump	½ twist to feet	full twist jump

Under 9, Under 11	Under 13, Under 15	U18, O18
Full twist jump	Back SS (T)	Back SS (S)
straddle jump	straddle jump	straddle jump
seat drop	seat drop	seat drop
½ twist to seat drop	½ twist to seat drop	½ twist to seat drop
½ twist to feet	½ twist to feet	½ twist to feet
pike jump	pike jump	pike jump
back drop	back drop	back drop
½ twist to feet	½ twist to feet	½ twist to feet
tuck jump	tuck jump	tuck jump
front SS (T)	front SS (T)	front SS (T)

Under 9, Under 11	Under 13, Under 15	U18, O18
Back SS (T)	Back SS (P)	Back SS (S)
straddle jump	straddle jump	straddle jump
back SS to seat (T)	back SS to seat (T)	back SS (to feet) (T)
½ twist to feet	½ twist to feet	seat drop
½ twist jump	½ twist jump	½ twist to feet
pike jump	pike jump	pike jump
back drop	back drop	barani (P)
½ twist to feet	½ twist to feet	½ twist jump
tuck jump	tuck jump	tuck jump
front SS (T)	barani (T)	front SS (P)

Under 9, Under 11	Under 13, Under 15	U18, O18
Back SS (P)	Back SS (S)	Back SS (S)
straddle jump	straddle jump	barani (T)
back SS to seat (T)	back SS (T)	straddle jump
½ twist to feet	tuck jump	back SS (P)
full twist jump	barani (T)	barani (P)
tuck jump	½ twist jump	pike jump
barani (T)	pike jump	back SS (T)
½ twist jump	back SS to seat (T)	tuck jump
pike jump	½ twist to feet	crash dive
front SS (P)	front SS (P)	½ twist to feet

Under 11	Under 13	Under 15
Back SS (P)	Back SS (S)	Back SS (S)
straddle jump	straddle jump	barani (S)
back SS (T)	back SS (P)	back SS (P)
barani (T)	barani (P)	straddle jump
½ twist jump	½ twist jump	barani (P)
tuck jump	pike jump	½ twist jump
back SS to seat (T)	back SS (T)	tuck jump
½ twist to feet	tuck jump	back SS (T)
pike jump	crash dive	crash dive
front SS (P)	½ twist to feet	barani ball out (T)

Under 18, Over 18

10 different skills to include:

(1) 9 skills with minimum 270° rotation

(2) 1 skill landing on either the back or front

(3) from the above landing - somersault with minimum 450° rotation

(4) either 1 somersault with min 360° rotation and min 360° twist

or 1 somersault with min 720° somersault rotation

Note, both of (4) may be incorporated into the routine

Under 11	Under 13	Under 15
Back SS (P)	Back SS (S)	Back SS (S)
barani (P)	barani (S)	barani (S)
straddle jump	back SS (P)	full twisting back SS
back SS to seat (T)	straddle jump	straddle jump
½ twist to feet	barani (P)	back SS (P)
pike jump	½ twist jump	barani (P)
back SS (T)	tuck jump	back SS (T)
tuck jump	back SS (T)	crash dive (S)
barani (T)	crash dive (S)	barani ball out (T)
front SS (P)	barani ball out (T)	front SS (P)

Under 18, Over 18 As per FIG World "B"

10 different skills to include:
9 with minimum 270° somersault rotation
1. One element to front or back
2. One element from front or back in conjunction with (1)
3. One double somersault (front or back) with/without twist
4. One element with minimum 540° twist
Note, elements cannot be combined to fulfil requirements 1-4.

Ladies, Mens As per FIG World "A":

10 different skills each with a minimum 270° somersault rotation
Two of the elements must have a combined minimum difficulty of 2.3
The difficulty for these two elements will be added to the execution score
Both of these elements must be asterisked on the performer's tariff sheet
Neither of these elements should be repeated in the voluntary routine, or the performer will lose the difficulty score for them.

Here are the old (2005) UK competition routines - just for reference!