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| The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards grades 2 & 1. There are badges and certificates for each level of achievement. These can be purchased from the club when your coach has 'passed' each of the moves required for a given level. The requirements for each award are given below. | |||||||||
| Award 1 | Award 2 | Award 3 | Award 4 | Award 5 | Award 6 | Award 7 | Award 8 | Award 9 | Award 10 |
| Award 11 | Award 12 | Award 13 | Award 14 | Award 15 | |||||
Award 12 |
Compulsory Moves | ||
1 | Barani straight legs |
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2 | Barani straight legs, half twist jump, straddle jump - repeat x3 | |
3 | Barani, seat drop | |
4 | Back somersault piked (or straight) | |
5 | Back somersault piked (or straight), shaped jump - repeat x5 | |
6 | Crash dive straight | |
7 | Crash dive straight, half twist to feet, shape jump - repeat x5 | |
8 | Back somersault tucked to seat, half twist to feet | |
9 | Back somersault tucked, back drop | |
10 | Back somersault tucked, front somersault piked | |
Optional Moves (4 required) | ||
1 | Three quarter back somersault straight (lazy back), to feet |
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2 | Back pullover, half twist to back landing | |
3 | Half twist to three quarter forward turnover | |
4 | Tuck back to seat, half twist to feet, tuck back | |
5 | Back drop, one and a half twist to feet | |
6 | Front drop, half twist to front drop (cruise) | |
Body Preparation | ||
1 | 5 consecutive V sits 10 press ups continuous 30 dorsal raises without stopping Front support held for 30 seconds Dish held for 30 seconds Hopping 30 each foot |
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2 | Basic core stability exercise: With arms by ears, balance on one leg with body nearly horizontal, show tuck position with one leg and both arms then line out with arms by sides - Repeat x3 without putting foot to foot. Repeat for other leg. Holding sitting pike shape touching toes - 5 seconds | |
3 | On Bed - Compulsory 15 consecutive tucks, pikes, straddles15 straight bounces with arms held straight above head 5 consecutive cradles | |
Routine | ||
1 | Back somersault straight |
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2 | Straddle jump | |
3 | Barani straight legs | |
4 | Full twist | |
5 | Tuck jump | |
6 | Tuck back to seat | |
7 | ½ twist to feet | |
8 | ½ twist jump | |
9 | Pike jump | |
10 | Front somersault (piked) | |
