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| The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards grades 2 & 1. There are badges and certificates for each level of achievement. These can be purchased from the club when your coach has 'passed' each of the moves required for a given level. The requirements for each award are given below. | |||||||||
| Award 1 | Award 2 | Award 3 | Award 4 | Award 5 | Award 6 | Award 7 | Award 8 | Award 9 | Award 10 |
| Award 11 | Award 12 | Award 13 | Award 14 | Award 15 | |||||
Award 11 |
Compulsory Moves | ||
1 | Front somersault piked |
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2 | Shaped jump, front somersault piked, half twist - repeat x3 | |
3 | Back somersault tucked | |
4 | Back somersault tucked, tuck jump - repeat x5 | |
5 | Back somersault tucked, seat drop | |
6 | Back somersault straight (or piked) | |
7 | Back somersault straight (or piked), straddle jump - repeat x5 | |
8 | Three quarter front somersault to back, half twist to feet, shaped jump - repeat x3 | |
9 | Three quarter front somersault to back, to front landing | |
Optional Moves (4 required) | ||
1 | Front drop to back drop, to front drop, to back drop, to front drop |
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2 | Back pullover to front drop | |
3 | One and a half twist jump | |
4 | Seat drop, one and a half twist to feet | |
5 | Front drop, full twist to feet | |
6 | Cat twist | |
Body Preparation | ||
1 | Hold Crash Dive position for 10 seconds Dorsal raises 20 without stopping Heel raises 30 Crunches 20 |
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2 | With arms held up, balance on one leg, do tuck, pike, straddle shapes with other leg, not touching ground x2. Repeat for other leg. | |
3 | On Bed: 10 consecutive tucks, straddles, pikes10 back bounces 5 consecutive swivel hips with legs locked straight | |
Routine | ||
1 | Back somersault straight (or piked) |
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2 | Straddle jump | |
3 | Tuck back somersault | |
4 | ½ twist | |
5 | Tuck jump | |
6 | Seat drop | |
7 | ½ twist to feet | |
8 | Full twist jump | |
9 | Pike jump | |
10 | Front somersault (piked) | |
